Metabolic Finishers

Simply put these are a small blend of several all over body exercises that you add on to the end of your rehearsal session. What these do is create a metabolic disturbance in your body that means you will be burning more fat than usual for at least 24 hours, as these growth your metabolic rate. The faster your metabolic rate means your body will burn fat more efficiently and use fat more effectively.

Yes they are hard but they are a great add on to the end of your session and a must do if your overall gain is fat loss.

Sprint

Hers some examples to get going with:-

Metabolic Finishers

The 300 workout - Should take 4 - 7 minutes dependent on your rehearsal levels.

25 push ups
25 burpees
25 squats
25 lunges
50 jumping jacks
50 bicycle crunches
25 lunges
25 squats
25 burpees
25 push ups

The leg matrix - repeat this 5x

5x press ups
5x squat jumps
100 yard sprint

You can make your own up as you go along and as your fitness levels enhance - some good exercises to contain are:-

Star jumps
Burpees
Spilt lunges
Spotty dogs

If you are manufacture your own sequence up the key is to pick exercises that work most of your body - this will growth your heart rate further and elevate our metabolic rate further. Ideally you want to be completing these without any rest. If you are struggling please feel free to take it down to an easier level but try and keep going.

Metabolic Finishers