How to Last Longer in Bed - A Man Mind Game

For many a man, sex is a situation in which much pressure is settled upon oneself to not only perform well, but to perform Longer. Lasting longer in bed is not a field that should bring about shame and ridicule; it's a field that we men need to tackle head on....

Big disclaimer here - I'm not a sexual expert. However, I am a man that has seen his share of ups and downs in the bedroom. I have learned some things when it comes to sex and I feel it is my obligation to share them with all of you.

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The first thing we men need to do in order to last longer in bed is Enjoy having sex. I can't stress this enough. Sex is not a job. It should not be treated as and looked upon as one and it right on should not bring about the same type of feelings a dreaded job does. Get it in your mind right now that you are gonna enjoy having sex with your partner. This is where the battle begins and is normally lost. You see, many men feel so much pressure just to perform that they finally over stimulate their mind and that normally causes them to prematurely ejaculate. Well, that obviously isn't gonna work well when trying to last longer in bed.

How to Last Longer in Bed - A Man Mind Game

Another trick to Lasting longer in bed is to take your time. Fella's, this is not a sprint, it's a marathon and you should treat it that way. Remember, women take longer to reach climax....some longer than others. Do this, make a commitment to bring you partner to at least one climax before you orgasm. I promise you, this will pay huge dividends in Lasting longer in bed and maybe Lasting longer in the relationship....if there is one.

Finally, and maybe the most challenging, don't be lazy when having sex. You want to last longer in bed?? Try having intercourse in many positions. This will cause your mind and heart rate to slow down. You will be surprised at how helpful this can be when trying to last longer in bed. Make a commitment to having intercourse in four separate positions. I don't care if you spend 45 seconds per position. If your do the math, 45 seconds in four positions with 15 seconds for turn and kissing, you've already gotten yourself nearly 4 whole minutes and pure intercourse bliss!

So here is the recap, Lasting longer in bed is a mind game. You need to get it in your head that enjoy sex and not be stressed out about it like you would a dreaded job. Take your time; this is a marathon, not a sprint. Make your partner climax before you do!! Don't be lazy!! Use many positions when having intercourse and use the changing of positions to kiss and touch your partner.

I want to close with this....Have a plan in your mind industrialized beforehand. It is okay think about how you're gonna please your partner. Remember, if you fail to plan, you plan to fail.

How to Last Longer in Bed - A Man Mind Game

History of Track and Field

The history of track and field event was started way back in 776 Bc. The first foot race was held at the first Olympic festival in aged Greece. The walking, running, and throwing things is a natural process in man from his birth. This process gave birth to track and field events. Many individuals started to compete with each other and the events became more beloved as the days progressed. The events began to construct and many new track events were included in the process. Well, let us have a look at the history of track and field event.

The aged track event included the stade race, which is called sprint in contemporary event. The contestants ran from one end of the track to the other. The length covered was roughly 200 meters, which later gave birth to 200-meter sprint. The 400-meter sprint was inspired from two stade races and the long length run was the supervene of 724 stade races. The aged field events such as long jump, javelin, short put, etc had a similar look as in contemporary days. The history of track and field in contemporary Olympics started in 1896.

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Now, let us look at the history of track and field event such as jumping and pole vault. The jumping events came from the past and the pole vault was developed in Netherlands where habitancy used poles to jump over natural hurdles such as canals, streams, and marshlands. The jumping events such as long jump, high jump, triple jump, and pole vault were all included in first contemporary Olympics in 1896. The women participants had to wait until 1928 and women's high jump was first introduced in 1928 Olympics and soon followed by long jump in 1948. The triple jump for women was introduced in 1996 and pole vault in the next Olympics in 2000.

History of Track and Field

In the past, the pentathlon included the five major events while the contemporary Olympics in 1912 included the decathlon, which is supposed to consist of 10 track and field events. The pentathlon for women was included in 1964 and was again substituted by heptathlon (7 track and field event). The marathon event has its own history in Olympics. The marathon was inspired from a legend that ran 26 miles from the plains of Marathon to Athens in 490 Bc. The first valid Marathon in the history of track and field event was introduced in 1896 Olympics. The 5000 and 10,000 meter was added in 1912 and 3000 steeplechase meter was added in 1920. The 800 meter was the minimum length for women in 1928 and the maximum 5000 meter was added in 1996 Olympics.

The history of track and field in general revolves around the Olympic Games. Also, there are many international events such as tasteless Wealth Games, Asian Games, etc that includes the separate track and field events. The track and field events in the United States are reported to be started way back in 1860. As the time progressed, many new events were added and the formation of Iaaf in 1913 created history in track and field events. Soon, the women were allowed to participate in the track events. It was only after 1913 track and field events were treated as a pro sport.

History of Track and Field

Track Workouts

If you are finding to enhance your running speed and performance, then you need to merge track workouts into your weekly training regimen. Track (also known as speed) workouts are a necessary component to becoming the best runner you can be. These should be done once a week, and should be followed by a rest, or recovery, day.

The idea behind them is simple: By running faster than normal for shorter than normal distances, you will increase your body's aerobic capacity. This means you will burn oxygen more efficiently and make you able to run faster over a given (race) distance.

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Essentially, running will become easier for you because your body will be conditioned by the stress of a track workout. Soon you will be able to run faster, and possibly farther, with less effort!

Track Workouts

Your First Track Workout

To get started, head to your local high school track and come ready with a plan. Each lap equals one quarter of a mile, so beginners should keep the workout short. Start by jogging half a lap and then sprinting the remainder. After your sprint, you should either gradually jog or even walk someone else half to full lap to allow yourself to catch your breath. Repeat this process 2-3 times until you feel like you cannot possibly do this again.

Congratulations, you have just completed your first track workout!! As it becomes easier, gradually increase the distance that you sprint. Take note of how many sets you are doing so that you can track your correction and monitor your performance.

Although it might be tempting, do not skip your weekly track workouts. These enable you to become stronger not only physically, but also mentally. If you know you can push yourself to your limit for just a quarter of a mile then you can use this same thinking when you only have a half mile left in your next race.

The best part is the afterglow of a great track workout. You will be tired but you will know that you are geared and ready for your next race.

Be sure to take extra time after this workout to stretch your legs. A cool-down is just as prominent as a warm-up, especially with this type of high intensity workout, so take it seriously and allow yourself to wind down slowly. Your body just worked extra hard, so it deserves a hot shower and a long stretch!

Track Workouts