Track Workouts

If you are finding to enhance your running speed and performance, then you need to merge track workouts into your weekly training regimen. Track (also known as speed) workouts are a necessary component to becoming the best runner you can be. These should be done once a week, and should be followed by a rest, or recovery, day.

The idea behind them is simple: By running faster than normal for shorter than normal distances, you will increase your body's aerobic capacity. This means you will burn oxygen more efficiently and make you able to run faster over a given (race) distance.

Sprint

Essentially, running will become easier for you because your body will be conditioned by the stress of a track workout. Soon you will be able to run faster, and possibly farther, with less effort!

Track Workouts

Your First Track Workout

To get started, head to your local high school track and come ready with a plan. Each lap equals one quarter of a mile, so beginners should keep the workout short. Start by jogging half a lap and then sprinting the remainder. After your sprint, you should either gradually jog or even walk someone else half to full lap to allow yourself to catch your breath. Repeat this process 2-3 times until you feel like you cannot possibly do this again.

Congratulations, you have just completed your first track workout!! As it becomes easier, gradually increase the distance that you sprint. Take note of how many sets you are doing so that you can track your correction and monitor your performance.

Although it might be tempting, do not skip your weekly track workouts. These enable you to become stronger not only physically, but also mentally. If you know you can push yourself to your limit for just a quarter of a mile then you can use this same thinking when you only have a half mile left in your next race.

The best part is the afterglow of a great track workout. You will be tired but you will know that you are geared and ready for your next race.

Be sure to take extra time after this workout to stretch your legs. A cool-down is just as prominent as a warm-up, especially with this type of high intensity workout, so take it seriously and allow yourself to wind down slowly. Your body just worked extra hard, so it deserves a hot shower and a long stretch!

Track Workouts