If you're a high school or college athlete, you may be finding for separate exercises to help you run or sprint faster. Either you're training for the 40-yard dash, 100-meter, or just trying to heighten comprehensive quickness these exercises can help you.
Hill sprints are an excellent way of creating resistance and construction up your legs. If you practice short sprints up hill 2 or 3 times a week, it will honestly help your speed on flat ground. You may also want to practice short sprints with something heavy tied behind you, as this also creates resistance. Once performing these exercises for several months, you will increase your speed and sprint faster.
Sprint
When doing these workouts, be sure you are only running 40-60 yards, because maximum speed can only be maintained for several seconds.
So many young athletes have the idea that having leg muscle or bulky legs is going to slow you down. If you take a look at all the world class athletes out there like expert athletes and Olympic sprinters, you will see that they all have huge legs. The suspect they are able to be so fast is because they keep their legs and body stretched out and flexible. Flexibility is such a huge part of being fast. It is very prominent to get in the weight room and do the various leg workouts like squats, power cleans, leg curls (hamstrings), calves raises, and lunges. Just be sure to stretch out before and after all workouts.
If you corollary these basic workouts and exercises, you will learn to sprint faster. It may take time, weeks, or maybe several months, but if you stay persistent it will help.
Sprint Faster - Sprint Faster Exercises
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