Great Cardio Workouts You Can Do at Home Without tool

Great cardio workouts can be tough for a lot of people. You may struggle to find the time to get to the gym. If you hit the gym and ride the stationary bike or use the treadmill for 45 minutes and factor in travel time, that's a big part of your day and we're all busy. But there is a way.

Great cardio workouts at home can be tough because high ability home rehearsal equipment isn't cheap and you need a place to put it.

Sprint

But you can get great cardio workouts at home, in very dinky time, without any rehearsal equipment. Yes, seriously.

Great Cardio Workouts You Can Do at Home Without tool

You can join body weight exercises and high intensity interval training (Hitt).

Here's how:

Hiit is a great way to burn fat faster and do it in less time.

With high intensity interval training, no one can use the excuse that they don't have the time for great cardio workouts.

To prove it, here's an example of today's cardio workout that I did at home without any rehearsal equipment.

I first warmed up by doing a few minutes of easy body weight squats and jumping jacks.

Then I jumped right into my cardio workout as follows: Jumping Jacks Plank Mountain Climbers Side Hops (hop side to side over a dumbbell - you can use anyone to jump over) Sprint in Place (I hold my hands out and make sure me knees touch them each time) Body Weight Squats Burpee Stationary Reverse Lunge

I performed this routine by going all out (yes, 100% effort) on each rehearsal for 15 seconds. I would then take a 15 second break before doing the same on the next exercise.

This had me complete the above cycle in 4 minutes. I then took a two dinky break and repeated the exact cycle listed above.

Another 2 dinky break followed and I performed a third cycle as follows: Jumping Jacks Crunches Body Weight Squats Reverse Lunges Leg Raise Sprint in Place Plank Side Hop

Including warm up this whole routine took me 20 minutes, at home, no rehearsal equipment, and it was brutal.

Stop using lack of time or equipment as an excuse to miss out on a fitness program. You can always do Something!

Now, great cardio workouts are as easy as getting off the couch.

Great Cardio Workouts You Can Do at Home Without tool

Track Workouts

If you are finding to enhance your running speed and performance, then you need to merge track workouts into your weekly training regimen. Track (also known as speed) workouts are a necessary component to becoming the best runner you can be. These should be done once a week, and should be followed by a rest, or recovery, day.

The idea behind them is simple: By running faster than normal for shorter than normal distances, you will increase your body's aerobic capacity. This means you will burn oxygen more efficiently and make you able to run faster over a given (race) distance.

Sprint

Essentially, running will become easier for you because your body will be conditioned by the stress of a track workout. Soon you will be able to run faster, and possibly farther, with less effort!

Track Workouts

Your First Track Workout

To get started, head to your local high school track and come ready with a plan. Each lap equals one quarter of a mile, so beginners should keep the workout short. Start by jogging half a lap and then sprinting the remainder. After your sprint, you should either gradually jog or even walk someone else half to full lap to allow yourself to catch your breath. Repeat this process 2-3 times until you feel like you cannot possibly do this again.

Congratulations, you have just completed your first track workout!! As it becomes easier, gradually increase the distance that you sprint. Take note of how many sets you are doing so that you can track your correction and monitor your performance.

Although it might be tempting, do not skip your weekly track workouts. These enable you to become stronger not only physically, but also mentally. If you know you can push yourself to your limit for just a quarter of a mile then you can use this same thinking when you only have a half mile left in your next race.

The best part is the afterglow of a great track workout. You will be tired but you will know that you are geared and ready for your next race.

Be sure to take extra time after this workout to stretch your legs. A cool-down is just as prominent as a warm-up, especially with this type of high intensity workout, so take it seriously and allow yourself to wind down slowly. Your body just worked extra hard, so it deserves a hot shower and a long stretch!

Track Workouts