Youth Speed Training - How to Sprint Faster

You probably have noticed in recent years sports teams are focused on speed, speed, and more speed. It's not surprise parents and coaches of youth athletes now want their youth athletes to get faster as well.

Learning to sprint faster is not that difficult, if you supervene certain principles. The main principle is to enhance the youth athlete's strength. This can be done through any distinct speed training exercises and drills.

Sprint

Sled sprints, or hill sprints, furnish resistance the athlete must overcome. This resistance builds up power that will later be used to impel the athlete faster as they sprint. For youth athletes, a sled weighing 10-30 pounds would be plenty heavy. A steep hill can also be used.

Youth Speed Training - How to Sprint Faster

When performing these speed training exercises, it is foremost to keep the sprint no longer than 5 seconds in length. Athletes are only able to claim maximum endeavor for up to 7 seconds. After this window, execution decreases quickly. Following each sprint, rest about 2 minutes. For younger athletes around ages 12-14, perform 2 sets of 5 sprints, resting 2 minutes between sprints and 5 minutes between sets. For high school athletes, aged 16-18, perform 3-4 sets of 4-5 sprints, resting 2 minutes between sprints, and 5-7 minutes between sets.

Another great exercise for learning how to sprint faster is push up sprints. To perform this exercise, athletes will lie on their stomachs, hands by their arm pits. When they are ready, or on a "go" command, they push up fast and sprint as fast as they can. This should be done in one movement. For younger athletes aged 12-14, perform 3-4 sets of varying distances from 5-20 yards. Older athletes, 16-18 years old, can perform 3-5 sets of 20-40 yards.

These two exercises help build a foundation for learning how to sprint faster in youth athletes. They are easy to perform, and can be quite fun. By following the guidelines, you will consideration an revising in your athletes speed in a few weeks.

Youth Speed Training - How to Sprint Faster

Sprint Faster - Sprint Faster Exercises

If you're a high school or college athlete, you may be finding for separate exercises to help you run or sprint faster. Either you're training for the 40-yard dash, 100-meter, or just trying to heighten comprehensive quickness these exercises can help you.

Hill sprints are an excellent way of creating resistance and construction up your legs. If you practice short sprints up hill 2 or 3 times a week, it will honestly help your speed on flat ground. You may also want to practice short sprints with something heavy tied behind you, as this also creates resistance. Once performing these exercises for several months, you will increase your speed and sprint faster.

Sprint

When doing these workouts, be sure you are only running 40-60 yards, because maximum speed can only be maintained for several seconds.

Sprint Faster - Sprint Faster Exercises

So many young athletes have the idea that having leg muscle or bulky legs is going to slow you down. If you take a look at all the world class athletes out there like expert athletes and Olympic sprinters, you will see that they all have huge legs. The suspect they are able to be so fast is because they keep their legs and body stretched out and flexible. Flexibility is such a huge part of being fast. It is very prominent to get in the weight room and do the various leg workouts like squats, power cleans, leg curls (hamstrings), calves raises, and lunges. Just be sure to stretch out before and after all workouts.

If you corollary these basic workouts and exercises, you will learn to sprint faster. It may take time, weeks, or maybe several months, but if you stay persistent it will help.

Sprint Faster - Sprint Faster Exercises